Divorce is almost always a challenging situation, but it’s more complex when one party is a narcissist. These individuals often create conflict as a way to feel more in control of the situation because they have an overinflated sense of self-worth.
It’s critical to handle situations involving a narcissist in a very controlled manner. These three tips may help you to remain as in control as possible when you’re dealing with a narcissistic ex.
1. Control your emotions
You must control your emotions when you’re dealing with a narcissist. These individuals often feel more powerful when they can invoke emotions out of others. Even if your ex makes statements that might upset you, it’s best to keep those reactions shuttered until you’re away from them.
2. Don’t engage in unnecessary battles
Narcissists typically enjoy getting into arguments. They love to feel like they’re always right and will twist situations around to make it appear as though you’re wrong. It’s never a good idea to engage in unnecessary battles with them, but be sure you’re calm if you have to battle with them.
3. Keep proof of everything
Keep proof of everything that has to do with your narcissistic ex. This can include copies of correspondence and receipts. These can help to show the truth about matters when they try to make claims that aren’t factual.
A narcissistic ex may try to do things that will drag the divorce out for as long as possible. This is their way of trying to remain in control of the situation by wasting your time and money. Working with someone familiar with these matters may be beneficial since they may be able to provide guidance on how to handle your ex.